Releases, Flips & Floats — in Pursuit of the Elusive Mic Release

A 60-day, small-group Lab with weekly live sessions focused on exploring rope releases, hand flips, and the deeper skills that make these moves possible - without grinding, forcing, or obsessing over any single skill.

Stand Alone (limited to 5)

$249

For those who want to own this experience as a permanent reference.

Full access to the Lab and all live sessions
Permanent access, even after the program ends
No ongoing membership required

Claim a Standalone Spot

Dojo Membership 🔥

$49/mo

Included at no additional cost with your Dojo Membership subscription.

Full access to the Lab and all live sessions
Access after the program ends while your membership is active
Access to all other Stronger Flow courses and resources

Join the Dojo & Participate

This is for you if:

• You’re comfortable with Figure 8's and Matadors

• You're excited to add more fun and expressive elements to your Flow

• You enjoy sharing, learning, and overcoming challenges as a group

• You’re interested in enhancing the coordination, timing and other neurological benefits of Rope Flow

This is not for you if:

• You’re brand new to rope flow

• You're not intrigued by hand flips, releases and other expressive variations

• You’re currently struggling with fundamental Rope Flow movements

• You're not comfortable participating in a group environment

How This Program Works

This is a small-group, 60-day Lab experience designed to explore the more creative and expressive elements of Flow.

We’ll meet live at least once per week for guided sessions where I’ll offer feedback, context, and coaching to support the core framework of the program. These sessions are meant to complement your individual practice - not replace it.

This isn’t a drop-in workshop or a passive course. It’s a shared exploration. You’re encouraged to show up imperfectly, ask questions, experiment, and regularly miss or drop the rope. 😄 That’s all part of the process here.

While recordings and live replays will be available, the real value comes from participating in the live sessions and within the private community group - learning alongside others, exchanging feedback, and watching our skills progress over time.