What is the Pink Panther?

The Pink Panther is a Stronger Flow original kata - a symmetrical Rope Flow sequence that sharpens footwork, balance, transition timing, and behind-the-back control.

Built to refine contralateral coordination and full-body flow, it’s challenging, rewarding, and unlike anything else in Rope Flow.

The full sequence tutorial is coming soon to the Training Dojo. It's free for monthly subscribers, or available as a standalone mini-course at an early-bird launch price of just $29 for others.

What's in the mini-course 

• Step-by-step breakdowns of the entire 30 beat sequence, including footwork, transitions, and timing

• OH & UH progressions to fully groove-in both sides

• Mobility + strength tips tailored to the sequence

• Practice drills to go from fragments → fluent kata

• Advanced variations because once you master the Pink Panther, you'll want to explore the remixes!

While devising and filming the Panther, I noticed drastic improvements in my own footwork, balance, leg strength, endurance, and mobility. Building this sequence has made me better. Learning it will do the same for you.