Flowmie Appreciation Spotlight 

Paula With The Sick Wraps! 👀

On our 11/21 weekly live call, we broke down the Overhand Matador wrap step by step - if you missed it, you can watch the replay here (requires Full Dojo membership or AoF Beta access).

Paula not only showed up for that session, she took the movement from “wait, what are my arms doing?” to this clean, controlled flow you see in the video.

What you don’t see here is the courage it takes to hit record, share your practice with the community, and let yourself be a beginner on camera.

That kind of reps + vulnerability is exactly how real progress happens, and I couldn’t be prouder of the way our friend Paula has been showing up and also leading by example for the rest of the gang. 

Thanks Paula, well done! 👏🏽👏🏽🌟