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Question 1 of 6
Just getting started
Made some progress but stalled
Practicing inconsistently
Fairly consistent, but want more progress
Question 2 of 6
Knowing what to practice and when
Feeling unsure if I’m doing things correctly
Completing individual Rope Flow movements
Staying consistent
Finding rhythm and feeling the Flow
Question 3 of 6
Are you currently working through any injuries or physical limitations that would impact your ability to Flow?
Yes - minor issues (aches, stiffness, etc)
Yes - more serious limitations
No - I'm good to go!
Prefer not to say
Question 4 of 6
Are you comfortable sharing your progress within a group environment?
Yes, totally fine with that
A little nervous to be honest - but willing!
Not comfortable sharing videos
Not sure yet
Question 5 of 6
Do you have a safe and adequate space to practice Rope Flow (indoors or outside)?
Yes, plenty of room
I have a small space, but it works!
I'll need to get creative
Not yet, but I'm working on it
Question 6 of 6
What's the minimum amount of minutes per day you can realistically commit to Rope Flow practice?
Less than 10 minutes
10-20 minutes
20-30 minutes
30+ minutes